Body Tune-Up: Ten Steps to Renew Your Body 

After more than 30 years of helping thousands of patients restore their health, Dr. Lin condensed her experiences into ten steps that have consistently brought the most dramatic impact for her patients.  Dr. Lin designed this specialty program for middle-aged patients and for patients who have had complicated, chronic health issues that have persistently dogged them. 

These ten anti-aging steps will make you look great and feel great from the inside and out.  After a body tune-up, your body will spring back to life and bounce back faster from illnesses.  It is also a effective preventive care.

Dr. Lin's ten-step body tune-up program:

  1. Resetting your body’s qi by harmonizing your body’s twelve meridians

    • What you’ll feel: mentally refreshed and clear-minded; emotionally cleansed

  2. Lymphatic cleansing and unblocking, especially where the lymphatic system connects with the blood system.  Major areas of focus are the neck and the pelvis

    • What you’ll feel: reduced puffiness in the face; reduced water retention in the legs; radiant skin; improved immunity

  3. Harmonizing the vital organs, including the liver, heart, lungs, and kidneys

    • What you’ll feel: better sleep; reduced bloating; less anxiety; better mental focus

  4. Energizing the vital organs, including the liver, heart, lungs, and kidneys

    • What you’ll feel: strong, vital, energetic, and productive

  5. Balancing the hormones, especially in the thyroid and sexual glands

    • What you’ll feel: continued sense of well-being; better metabolism; increased libido; better menstrual cycle

  6. Adrenal gland care, treating or preventing adrenal fatigue

    • What you’ll feel: calm yet energetic; better homeostasis

  7. Neck and shoulder tune-up (right side)

    • What you’ll feel: better posture; increased neck and shoulder mobility; reduced headaches; reduced sagginess in the neck and bra-line; cleared out sinuses

  8. Neck and shoulder tune-up (left side)

    • What you’ll feel: better posture; increased neck and shoulder mobility; reduced headaches; reduced sagginess in the neck and bra-line; cleared out sinuses

  9. Hip and back tune-up, increasing blood flow to your hip joints and spine, and reducing muscle tension

    • What you’ll feel: better posture; reduced cellulite; increased flexibility; better gait

  10. Brain rejuvenation

    • What you'll feel: better sleep; better focus and clarity; fewer racing thoughts; decreased brain fogginess; improved memory